Opportunities for Connection in Santa Cruz

An important aspect of my overall health involves my connection to others and opportunities to meaningfully engage.  In Santa Cruz, there are a number of projects where such engagement is possible (and part of the intent).  Here are some of these below.

from the D.I.Y. Guide to Santa Cruz
AN INCOMPLETE LIST OF INDEPENDENT LOCAL PROJECTS

There are many inspired and energized people in this town who are motivated to create new ways to relate to each other and the world around us. Here is a short list of some of these kinds of projects in Santa Cruz.

-Anarchist Library
at SubRosa, 703 Pacific Ave. 831-426-5242
Rad books! Topics include anarchy, cultural studies, history, ecology, gender and queer studies, indigenous studies, kids books, and more! Knowledge is power and can be inspiring and fun!
 
-Bike Church
703 Pacific Ave. 831-425-BIKE
http://bikechurch.santacruzhub.org
https://www.facebook.com/pages/The-Bike-Church/
A community bike shop and tool cooperative. Mechanics help you learn how to fix your bicycle. We encourage you to get your hands dirty and familiarize yourself with this machine that you rely on.

-Central Coast Rising
centralcoastrising@gmail.com
http://www.facebook.com/centralcoastrising
A collective organizing to empower communities to protect land, air, & water. Our current focus is to stop the fracking of the Monterey Shale.
 
-Computer Kitchen
703 Pacific Ave.
http://computerkitchen.org
https://www.facebook.com/pages/Computer-Kitchen
Strives to reduce the amount of technology that ends up in landfills while providing a space, tools, and advice for people to work on and learn about this technology. Open Wed & Sun.

-The Fábrica
703 Pacific Ave.
http://thefabrica.wordpress.com
https://www.facebook.com/thefabrica
A community textile arts cooperative organized by a collective of artists for the purpose of artistic collaboration and creative reuse. A space to work on projects or learn to sew, knit, etc.
 
-Free Radio Santa Cruz - 101.1 FM
101.1 FM. 831-427-3772
http://www.freakradio.org
On the air since 1995 without a license, broadcasting 24 hours a day, 7 days a week, 365 days a year, in defiance of federal regulations. Broadcasting programs unavailable on corporate controlled stations.
 
-Free Skool Santa Cruz
Calendars distributed widely around Santa Cruz
http://santacruz.freeskool.org
https://www.facebook.com/freeskoolsantacruz
A completely grassroots, collective effort to create an autonomous, mutual-support network. It is a direct challenge to institutional control and the commodification of learning and how we relate to each other.
 
-Guerilla Drive-In
http://www.guerilladrivein.org
https://www.facebook.com/scgdi
An outdoor movie theater under the stars that springs up intermittently. Showing great movies, bringing a broad community together, and reclaiming public space.
 
-Meristem Health Distro
Zines available at SubRosa 
Information to empower ourselves and each other, take our well-being and healing into our own hands, and find ways to minimize our reliance on western medicine. Topics include herbalism, women's health, mental
health, emotional support, and more!
 
-Really Really Free Market
at SubRosa, 703 Pacific Ave
A completely free market every third Saturday based on a gift-economy striving to subvert exploitative exchange. Bring food to share, special items that you don’t use but can’t throw away, and/or special talents to offer people.
 
-Santa Cruz Food Not Bombs
http://www.santacruzfoodnotbombs.org
https://www.facebook.com/groups/SantaCruzFoodNotBombs
All volunteer project that recovers foods that would be otherwise discarded and prepares and serves vegan meals at the clocktower on Pacific, Sat./Sun. @ 4pm. We also share meals in solidarity with local groups seeking peace, social justice and a sustainable future. Contact: info@santacruzfoodnotbombs.org
 
-Santa Cruz Forest Keepers
http://saveuppercampus.org 
https://www.facebook.com/saveuppercampus
Community organizing to protect the beautiful forest of Upper Campus from UCSC development plans. Check out the Spring Forest Walk calendar available at the above links.
 
-Santa Cruz Fruit Tree Project
http://fruitcruz.org
https://www.facebook.com/pages/Santa-Cruz-Fruit-Tree-Project
fruittreesc@gmail.com
A network of volunteers working to make use of surplus tree fruit, and to support tree propagation and maintenance.
 
-Santa Cruz Indymedia
https://www.indybay.org/santacruz
https://www.facebook.com/scimc
Indymedia is a tool for the creation of radical, accurate, and passionate tellings of truth, and is dedicated to improving the coverage of local events. You can easily publish articles, audio, photography, and video. Find & contribute online.
 
-Sin Barras
http://sinbarras.org
https://www.facebook.com/sinbarras
Contact sinbarras@gmail.com for meeting info.
A community-based group that works to build coalitions to eradicate the prison industrial-complex. We are working to build a long-term movement for a world without cages.
 
-SubRosa: a community space
703 Pacific Ave.
http://subrosaproject.org
https://www.facebook.com/subrosaproject
An anarchist and radical space offering anarchist literature, coffee and tea, shows and a weekly open mic, art by local artists, and a garden courtyard social space. It also hosts the Anarchist Library, Free Skool classes,
Meristem Health Distro, GDI, and more!
 
-Support the Santa Cruz 11
http://santacruz11.wordpress.com
The Santa Cruz Eleven are community members who are charged with a variety of offenses arising from their alleged involvement with the occupation of a vacant bank building in 2011. The remaining defendants go to trial sometime in 2014.
 
-Union of Benevolent Electrical Workers
http://ubew.org
Creating technical infrastructure for both local and global radical communities. UBEW provides mutual support to anti-authoritarian groups making radical social change through direct action, community
involvement, and education.
 
Another world is possible and we can create it in the here-and-now. At times our actions must also involve struggle against oppressive forces to protect and nurture that which we value and love. Of course, there are many more possibilities for meaningfully-relating than this short list encompasses. Act alone and with others to make this area a more vibrant place to be alive!

Fire Cider!

Winter is here and it is a great time for fire cider!  This is fun and easy to make with friends, great to give to loved ones and also very tasty! Making and taking Fire Cider can be a simple way to take care of yourself and those you care for.  Here is a recipe from the website Community Herbalist (thanks).  Also, at the bottom of this post I included a couple of other links to other sites that have info on Fire Cider.  Enjoy.

Fire Cider

Fire Cider is a classic herbal remedy for use at the first sign of a cold or flu. It is also an excellent external liniment for use on the chest for congestion, or to ease the pain of sore muscles. The vinegar is a preservative so you don’t need to refrigerate this after you press it out. It is a long lasting remedy.

Get organic ingredients if you can, and, the most potent, freshest cayenne that you can find.

Onion- chopped: 1/2C
Ginger- Grated: 1/2C
Horseradish Root- grated: 1/4C
Garlic- chopped: 1/8 C
Cayenne: 1 Teaspoon
Apple Cider Vinegar: 1 Quart

Place the above ingredients in a Quart jar and cover with Apple Cider Vinegar. Use wax paper with a rubber band on top of jar as the vinegar will eat through metal lids.

Leave to steep for 4-8 weeks. Shake daily for best results. I prefer to steep a full two months but it can be used anytime before that if you need to.

Use a strainer to separate herbs from vinegar. Then, take the remaining herbs and put in a thin cloth and squeeze that last vinegar out.

Pour into a clean container. Store in a cool dark place.

At the first sign of a cold take a shot or a half of shot a few times a day.

Medicinal Properties of Fire Cider: 

Ginger – Zingiber officinale is antimicrobial, anti-inflammatory and settles the stomach. It helps stimulate digestion.
Garlic – Allium sativum improves immune function; antibacterial and antimicrobial properties. It is a diaphoretic (opens pores to reduce fever).
Horseradish – Armoracia rusticana is an anti-bacterial herb, mildly antibiotic, stimulating herb, stimulates mucus surfaces throughout entire body, and topically is a rubefacient (increases circulation).
Onion – Allium cepa is an expectorant and relieves congestion, antiseptic, antifungal, anticoagulant (reduces hypertension), rubefacient (when externally used dilates capillaries, and has analgesic or pain relieving properties).
Cayenne – Capsicum spp. stimulates circulation blood flow and heats body to clear out the mucus.
Apple Cider Vinegar – balances your body’s ph

Contraindications: The herbs in this formula can affect individuals who are taking blood thinning medications or aspirin. Anyone undergoing any surgical procedures should stop taking blood thinning herbs at least two weeks prior to and one week following surgery. This formula should be used with caution by any individual with a sensitive stomach, acid reflux or chronic heartburn, gastric ulcers, irritable bowel syndrome, Crohns, or flatulence. (from http://herbaleducation.net/recipe-fire-cider.php)

Also check out the site Herbal Remedies Info for more Fire Cider information.
 

Thoughts on the Winter Solstice

The Winter Solstice has just passed and now the days grow in length again...but still the nights are long.  This can be a slow time, to reflect, to go inside (literally in one's dwelling and also in one's own being).  

An aspect for health for me involves being in touch with natural cycles and being in my own rhythm with that.  I definitely feel the need to go inside myself at this time and am feeling the need to slow down.  There is something stirring in me that feels a bit elusive right now.

On the Winter Solstice, we had a gathering of friends where I live and below are some of the intentions and seeds for thought that were offered forth.
  

Intention:  in the quiet earthy darkness and stillness there is a light that emerges, a spark to tend, a light to share.


Seeds to consider:  What is the light that emerges from embracing and honoring the darkness?  Where there is light there are also shadows, and how do we acknowledge them?  How can we support each other through these times?

@@@@@@@@@@@@@@@

Healing, feeling, being one.
Take your time go slowly.
Listen deeply to yourself.
Simple things are holy.

(from a song i learned at Free Cascadia Witch Camp. 
i don't know the origin or if i have the lyrics correct...however i do like this version)

Hooray for Bay Nuts!

from the SubRosa- a community space blog.

Today three friends and I harvested more bay nuts, each of us has already been out collecting, either together or with others (one of my friends is eight years old, and I am glad to have this special time with her in this context).  In Santa Cruz, the California Bay Laurel tree is very abundant in the wild spaces around this area.  From where I live, it is a ten minute walk to the river where redwood trees, sycamore trees and bay trees share the land.  In other seasons, nettles can be found, and soon mushrooms will be popping up.  

For me, harvesting these foods is a way for me to connect to the land, and to do that with friends creates a special kind of bond between us.  In a small way, we are meeting our needs for basic sustenance, and in a larger way we are also bypassing the capitalist alienation of how we get our food.  It is also important for me to mindfully do this gathering, as this also involves a kind of relationship, one with the trees and nuts and land from which they grow.  I also give back, gratitude and tend to these areas.  This attention to how I relate, to myself, to others, to the land is an important aspect of anarchism for me, where I embody my theory in the how-I-am in the world.  And the bay nuts are really tasty (and have a caffeine like effect).

Here are some links that give some directions on how to process bay nuts.  There are two primary methods, roasting in the shell and roasting outside of the shell.  I have tried both, and you can too.  Whatever the method you use, be sure to not over-roast the bay nuts.

-Baynutting: Tips for Harvesting, Storing and Using California Bay Nuts in the Shell
-Handout on Harvesting and Roasting Bay Nuts Out of the Shell

Also see the article posted on this blog about Ethical Harvesting.

Autumn Equinox

It has been awhile since I have written in this blog.  This entry is a bit different from the previous ones in that I discuss spirituality in the context of the community where I live.

For me a part of being healthy involves nurturing my connection to the land where I live, the people in my community and to a sense of spirituality.  We in Santa Cruz, where I live, are having an Autumn Equinox ritual celebration with the following intention...

As we transition with the Autumn Equinox we celebrate and honor the abundance we share:  of the land, of friendship and of spirit.
    

We have the desire to make magic together and explore ways we can deepen our affinities with each other, the land, and spirit...and for us carry that out into the world!  That last piece is very important to me, where I want to have an active engagement with the world, and the deep affinities I nurture can be fuel for that work.

 Wood, Stone, Feather, and Bone
(adapted from a song by Joules Graves)

-this is a song we will sing in the ritual
and has been changed by friends to be Santa Cruz related-

wood, stone, feather, and bone
roaring of the ocean guide us home
wood, stone, feather, and bone
roaring of the ocean guide us home

coyot and raven
coyot and raven
in my soul, in my soul
in my soul, in my soul

river, sea, redwood tree
howling of the wind gonna set us free
river, sea, redwood tree
howling of the wind gonna set us free

owl and salmon
owl and salmon
in my soul, in my soul
in my soul, in my soul

Medicinal Plants We Like: Nettles

Oh yes, it has been so long since I have posted.  I am more often in the forest and other wild places then updating this blog.  Now it is springtime and it is a wonderful season to be out and about, connecting with the land and plants at this very fertile time of year.

This is also a wonderful time to be harvesting stinging nettles, among other plants.  See previous entry about ethical harvesting, and it is important for me to be mindful of my relationship to the plants I harvest and land I harvest from.

Here is some information about stringing nettles from a website I found.  Below is just some of the information available.  Go to the links to find out more.  I have not personally made and used the herbal formulas so proceed as you will.

STINGING NETTLE
by Kassie Vance

From http://www.herballegacy.com/Vance_Medicinal.html

[Table of Contents] [History] [Location] [Chemical Constituents] [Medicinal Qualities] [Contra-Indications]
[Known Herbal Formulas] [Dosages & Applications] [Personal Experience] [Bibliography]

THE BENEFITS OF THE USE OF STINGING NETTLE
IN HERBAL PREPARATIONS

KNOWN HERBAL FORMULAS OF STINGING NETTLE

For medicinal purposes, stinging nettle is best harvested early in the spring when the plant is about six inches tall.  As they come into flower they can be picked and dried for later use. The use of gloves is recommended for gathering the fresh plant.

Young leaves are cooked as a potherb.  Steam them like spinach and add condiments to taste, or add it to soups, stews, or casseroles.  The volatile components in the hairs are neutralized by heat (cooking or drying).

“Strong syrup made of the root, combined with suitable quantities of wild-cherry bark and blackberry root, forms an excellent remedy for all summer complaints of children and bowel affections of adults.”

The following are formulas or recipes involving stinging nettle:

To treat eczema, especially in infants:
1 part stinging nettle leaves
1 part figwort
1 part red clover
Take as a tea three times daily.

To treat an under-active thyroid:
1 part stinging nettle leaves
1 part oats
1 part wormwood
1 part damiana (or kola)
2 parts bladderwrack
Take as a tea three times daily.

Healthy Blood Herbal Tea
1 plantain leaf
2 nettle leaves
3 mint leaves
1 cup water

Boil the plants for 3 minutes, and then steep.  Drink warm before breakfast.  If using dried plants, double the dosage and use for 1 month.

Nettle for Arthritic Pain
To prepare the tea as it is given here a juicer is needed.
1 part stinging nettle juice
1 part cotton grass juice
Walnut tree leaves equaling the weight of the above juices combined
1 squirt vinegar
Honey
About 6 cups water

Bring all ingredients to a boil, except for the honey, and skim off the foam.  Strain out the plant debris and sweeten with honey, if desired.  Drink this in moderate amounts on an empty stomach.  A packaged tea is also available.  Take 2 cups of this tea a day for two weeks.

Nutritious Herbal Seasoning
Mix equal parts dried finely crumbled garlic, parsley, watercress, sweet basil, oregano, marjoram, thyme, nettles, and comfrey.  Add one part each, powdered: dulse, rosehips, and cayenne.  Add one quarter part each powdered: dandelion root, burdock root.  Blend ingredients together, adjust seasoning to taste.  Make a small amount at a time.  Keep in a tightly sealed container.

Basic Nettle Hair Rinse
Make an infusion, let cool, and use the tea as a final rinse after shampooing.

For healthier, shinier hair, bring to a boil 1 pint apple cider vinegar.  Pour over 2 ounces dried nettles.  Cover and place in a cool, dark place for seven days, shaking daily.  Strain and store in a dark glass jar.  To use, mix 2-3 tablespoons of herbal vinegar with 1 cup warm water.  Use as a rinse and rub into scalp. 

In applying nettle to the scalp to stimulate hair growth, the freshly expressed juice can also be applied, as well as a decoction of the root.

Wake Up Bath
For a stimulating bath that is beneficial for rheumatic aches and pains, mix equal parts of dried nettles, rosemary, lemon balm, comfrey, lavender, and mint.  Make a strong infusion of the herbs, strain, and pour into bath, or put herbs in a cloth bag and float in bath water.

To curdle milk:
Boil the fresh leaves in a slightly larger volume of well-salted water for ten minutes and use the tea to curdle milk when making cheese; the amount varies with the type of milk and the hardness of curd desired.

Medicinal Benefits of Habañero Peppers

It has been awhile since I have posted to this blog.  Yup.  The Meristem Distro continues even though this blog has not been updated for so long.

Recently, a friend gave me a handful of habañero peppers, because she told me that they are too spicy for her.  I gladly and gratefully accepted them.  I nibbled on the last of the peppers tonight with a soup I had made.  Yum!  I love spicy peppers!  I decided to look up information about the health benefits of habañero peppers, and here is a bit of what I found.

Habaneros belong to the same Capsicum family of chili peppers that includes jalapenos, poblanos and bell peppers. Native to Central America, South America and the Caribbean Islands, habanero peppers are the hottest of all commercially grown chili peppers, making them a favorite with aficionados of spicy dishes. Habaneros boast more benefits than intense heat, however. They contain a high concentration of vitamins, minerals, dietary fiber and the compound capsaicin. Diets rich in the nutrients provided by habanero peppers may help prevent the development of a number of potentially serious medical conditions.

There are many myths against the consumption of habanero chili. People ignore the numerous benefits they could contribute to human beings' health. Here are some of them:

• All chilli peppers contain phytochemicals substances called capsaicinoids that produce capsicum. The capsicum is the ingredient that gives heat intensity when habanero chili peppers are ingested or applied topically.

• When habanero chile is consumed, it binds with the mouth and throat which are the pain receptors of the heat. Once it is transmitted to the brain, it responds to this burning sensation by increasing heart rate perspiration and releasing body's natural endorphin.

• Researches have shown that habanero chiles may have some beneficial properties as an anticoagulant. Small amounts of capsicum may help prevent heart attacks or strokes caused by blood clot.

• In cases of cardiovascular diseases, some doctors recommend a bit of habanero chiles in dairy dishes because bad cholesterol could resist oxidation for a longer period of time and delay the development of a major risk.

• Habanero chili peppers can provide symptomatic relief from rhinitis and possibly bronchitis by clearing mucus from stuffed noses or congested lungs.

• Some studies in mice show that capsicum products in particular as could help people suffering from obesity to lose weight, even though this is not proved yet with human beings. (my added note:  i am opposed to experiments on animals!)

• Capsicum peppers or Capsaicin in general are also a good substance for diabetes control by creating new cells that start producing insulin again.

• In some countries, chilis are used in salves due to their slight anti-inflammatory and anesthetic effect. Some researches have proved in rats that capsicum products can block pain without causing temporary paralysis.

• Habanero chiles consumption does not cause stomach aches or cancer even though people usually used to associate them. It has been proved there is not any relationship between them unless capsicum peppers have been adulterated with Sudan I, II, III, IV, para-Red and other illegal carcinogenic substances as aflatoxins and N-nitroso.

• Several studies confirm that capsicum varieties could have an anti-ulcer protective effect on stomachs infected with H. pylori

• Jalapeño and habanero chili peppers are a good source of vitamins as well as they are very high in potassium, magnesium and iron, which in turn, may be effective in protecting against cancer. They contain 357% more vitamin C than an orange: green habanero has twice as much as citrus fruit and red ones have three times more, plus an important amount of provitamin A. Moreover, they are a good source of most B vitamins in particular vitamin B6.

• All kind of chili pepper powder and fresh habanero chiles may help control food contamination in countries where there is a minimal or even no refrigeration.

from http://healthyeating.sfgate.com/benefits-eating-habaneros-2505.html and http://www.spicesolution.com/habanero_chili_health_enefits.html