It has been so long since I have updated this blog (uh, I think I may have written about this before as well). Anyways, here is an update for the Meristem Health Distro.
Well, the distro still exists and many new zines have been added and are available at SubRosa (in Santa Cruz). I hope to also create some original content soon...info about lyme disease...local plant medicine and more.
Also, another distro has spun off from Meristem called Out of the Broom Closet: a radical witchy distro. It is has a few titles and carries zines along the lines of what the title states.
Meristem and Out of the Broom Closet will be tabling at the East Bay Bookfair this Sunday in Oakland, so if you go come by and say hello.
It's due to rain buckets tomorrow and I hope that brings out the mushrooms (maybe more on that later).
In reference to past posts...I made some fire cider again for this winter with some friends. I have really appreciated having this fire cider to take when I have felt like I was getting sick, and I have also given tincture bottles of it away to friends. The link to that post is here. Also, I went out looking for bay nuts over the past few weeks, and didn't find much. I haven't done this often enough to know the pattern over time. Perhaps this will be a leaner year for the bay nuts...does it fluctuate like acorns?...less because of drought?...will come in abundance later?...there is so much I do not know and appreciate this realization as it points to an area of growth for me. I want to be more aware of and connected to the land where I live, and to get to know it in this more intimate way, over time. The post about bay nuts from last year is here.
Meristem Health Distro distributes radical and do-it-yourself health zines and information. We want to empower ourselves and each other to take our well-being and healing into our own hands and find ways to minimize our reliance on the western medical establishment. Topics include herbalism, medicine making, reproductive health, women's health, mental health, emotional support, sexual health, and more!
Monday, December 1, 2014
Wednesday, July 16, 2014
Conflict Engagement and Exploration Protocol
An
aspect of health and well-being also involves how conflict is
approached. Conflict is a part of being alive, and avoidance of
conflict can be problematic (and unhealthy). At the same time there are
various ways conflict can be approached, and I feel it is important to
be intentional about that. There are many resources out in the world
around this, and below is a protocol that I and others put together for Free Cascadia Witchcamp. Here is the link for the Conflict Engagement and Exploration Protocol, and the full text is below (Artwork by Amara).
Conflict Engagement and Exploration Protocol:
We hold that conflict is
inevitable, and honor that conflict can be a gift or opportunity for
individuals and a group to grow and evolve. We commit to not shaming the
phenomenon of conflict, or the primary vessels which it may be moving through.
We acknowledge that we each carry our own shadow, and that the collective
shadow work of the group may move through different individuals at different
times. We will aspire to tease apart what may be inter-personal, and what may
be a group energy moving through individuals. We will try to the best of our
abilities to approach conflict with an eye to its complexity, and an awareness
of possible deeper group archetypal expressions. We understand that conflict
does not exist or impact individual relationships solely, but also exists
within and may impact a web of relationships. While we might not be the primary
actors in any given conflict, we accept that it is still the group’s conflict,
and that the group may be secondarily or primarily responsible for holding that
conflict with compassion and a consciousness to lend to exploration and
transformation. We agree to utilize the below options (which may be amended or supplemented
in the future) with respect and regard to the circumstances and context of any
given conflict.
If you are having
difficulties with another camper, group, or structural elements at camp…
1.) Check in with
yourself first.
Is this an issue that
needs to be addressed for your own or the community’s well-being, or is it just
a moment’s irritation? Do you need the voice of the person you’re having
difficulty with to address it, or can you look within yourself to understand
and defuse the situation?
2.) Check in with the
other person next.
If your conflict
involves another person, or people, have you addressed it directly with them?
Their voice would often be the first you seek to explore/transform the
conflict. Are you ready to talk to them in a way that permits both of you to be
heard, or are you still in the throes of emotion about the conflict? Take time,
a cooling off period may be needed, take a breath, take a walk if you need to.
This cool off period can be vital for some and painstaking for others. We ask
that you negotiate what seems to be a workable agreement for those involved
with respect to these needs.
Check out the Wellness
Tent for resources on engaging with conflict--reflective listening, non-violent
communication...etc.
Here’s some basic tips:
- Ask before you act;
engage a process of inquiry before you make assumptions.
- Consider using the
basic NVC formula:
“When this happened
_________, I felt _______, because_________, Would you be willing to
_________?”
- Be specific and avoid
judging or blaming language.
- Guidelines for
reflective listening: Sincere listening, attentive and open; able to reflect
content of the teller; able to reflect feeling of the teller.
3.)
Check in with your immediate circle
In
moving toward transforming the conflict, is there a friend with whom you can
discuss the conflict to give you some additional perspective? Do you just need
to vent, or are you open to hearing that you might have contributed to the
situation in some way? As you consider possible next steps, perhaps it is also
a time to consider what you are learning about yourself and what you might be
projecting onto the other person. Remember, the goal is to transform the
conflict--be mindful about how talking widely about conflict can cause it to
ferment in ways you didn’t intend.
4) Invite in an
Ally/Mediator/Wellness Support
If you are in a conflict
that exceeds your ability to engage in a good way, consider inviting in an ally
whom both parties trust to ground the interaction and help both people hear
each other calmly. Consider if it would be helpful to have a buddy who can help
you communicate your concerns. Many campers have experience mediating and/or
offering support around conflicts and have stepped up to be Tenders, identified
by an armband. Calling in some additional tools, perspectives, or ways of
structuring the conversation might be just the thing.
5) Initiate Group
Support
If after a discussion,
one or both parties continue to feel like they would like additional support
regarding a conflict, reach out to Wellness, and the concern can be brought to
camp organizers. We accept that the group as a whole may be responsible for
holding conflict with compassion and consciousness to lend to
exploration/transformation. Often conflicts at camp are manifestations of
ideological conflicts at camp that are just under the surface, and bringing it
to a larger group can illuminate the web of relationships and impacts within
which we act. There are recourses for addressing conflicts at camp that are
accessible to all campers, and Wellness and other organizers can help
facilitate group support. Additionally, conflicts contribute to the cultural
growth and lore of camp in a variety of ways.
In the case of
individuals breaking camp agreements, in order to maintain a culture of
responsibility, such behaviors can be brought to camp organizers.
If difficulty or
concerns involve access to camp resources, concerns regarding camp
structures, groups, or other larger community concerns, a
format for collective engagement could be explored, possibly through all camp
meetings. If you need support in bringing these concerns to the larger
community, you are encouraged to reach out to Wellness, camp organizers and
elders (that is, people who’ve been attending camp for many years--there are
many elders around of a diversity of ages)!
Possible tools for
addressing conflict could be, creating a fish bowl, Ally Circle, Elder’s
Circle, Empathetic Mediated Discussion, or negotiated agreement. Check out the
Wellness tent for further resources.
If conflict remains
untenable, Gate Agreements are broken, or problematic behaviors remain,
individuals could be asked to refrain from participating in path, rituals or be
asked to leave camp.
Let us move towards
conflict when it arises, towards understanding ourselves and each other more
fully, especially when this is difficult, with the awareness that there is
support at Free Cascadia Witch Camp to do so.
These
steps and perspective on conflict have been adapted, with consent, from the
original contributors, rain crowe and Prince Dmitri, from their work with the Applegate
Winter Forestry camp, and additionally from JP Hartsong from the Nomenus Wolf
Creek Sanctuary's conflict engagement approach. They have been edited for
FCWC by the Wellness Working Group 2014.
Monday, March 10, 2014
Opportunities for Connection in Santa Cruz
An important aspect of my overall health involves my connection to others and opportunities to meaningfully engage. In Santa Cruz, there are a number of projects where such engagement is possible (and part of the intent). Here are some of these below.
There are many inspired and energized people in this town who are motivated to create new ways to relate to each other and the world around us. Here is a short list of some of these kinds of projects in Santa Cruz.
-Anarchist Library
at SubRosa, 703 Pacific Ave. 831-426-5242
Rad books! Topics include anarchy, cultural studies, history, ecology, gender and queer studies, indigenous studies, kids books, and more! Knowledge is power and can be inspiring and fun!
-Bike Church
703 Pacific Ave. 831-425-BIKE
http://bikechurch.santacruzhub.org
https://www.facebook.com/pages/The-Bike-Church/
A community bike shop and tool cooperative. Mechanics help you learn how to fix your bicycle. We encourage you to get your hands dirty and familiarize yourself with this machine that you rely on.
-Central Coast Rising
centralcoastrising@gmail.com
http://www.facebook.com/centralcoastrising
A collective organizing to empower communities to protect land, air, & water. Our current focus is to stop the fracking of the Monterey Shale.
-Computer Kitchen
703 Pacific Ave.
http://computerkitchen.org
https://www.facebook.com/pages/Computer-Kitchen
Strives to reduce the amount of technology that ends up in landfills while providing a space, tools, and advice for people to work on and learn about this technology. Open Wed & Sun.
-The Fábrica
703 Pacific Ave.
http://thefabrica.wordpress.com
https://www.facebook.com/thefabrica
A community textile arts cooperative organized by a collective of artists for the purpose of artistic collaboration and creative reuse. A space to work on projects or learn to sew, knit, etc.
-Free Radio Santa Cruz - 101.1 FM
101.1 FM. 831-427-3772
http://www.freakradio.org
On the air since 1995 without a license, broadcasting 24 hours a day, 7 days a week, 365 days a year, in defiance of federal regulations. Broadcasting programs unavailable on corporate controlled stations.
-Free Skool Santa Cruz
Calendars distributed widely around Santa Cruz
http://santacruz.freeskool.org
https://www.facebook.com/freeskoolsantacruz
A completely grassroots, collective effort to create an autonomous, mutual-support network. It is a direct challenge to institutional control and the commodification of learning and how we relate to each other.
-Guerilla Drive-In
http://www.guerilladrivein.org
https://www.facebook.com/scgdi
An outdoor movie theater under the stars that springs up intermittently. Showing great movies, bringing a broad community together, and reclaiming public space.
-Meristem Health Distro
Zines available at SubRosa
Information to empower ourselves and each other, take our well-being and healing into our own hands, and find ways to minimize our reliance on western medicine. Topics include herbalism, women's health, mental
health, emotional support, and more!
-Really Really Free Market
at SubRosa, 703 Pacific Ave
A completely free market every third Saturday based on a gift-economy striving to subvert exploitative exchange. Bring food to share, special items that you don’t use but can’t throw away, and/or special talents to offer people.
-Santa Cruz Food Not Bombs
http://www.santacruzfoodnotbombs.org
https://www.facebook.com/groups/SantaCruzFoodNotBombs
All volunteer project that recovers foods that would be otherwise discarded and prepares and serves vegan meals at the clocktower on Pacific, Sat./Sun. @ 4pm. We also share meals in solidarity with local groups seeking peace, social justice and a sustainable future. Contact: info@santacruzfoodnotbombs.org
-Santa Cruz Forest Keepers
http://saveuppercampus.org
https://www.facebook.com/saveuppercampus
Community organizing to protect the beautiful forest of Upper Campus from UCSC development plans. Check out the Spring Forest Walk calendar available at the above links.
-Santa Cruz Fruit Tree Project
http://fruitcruz.org
https://www.facebook.com/pages/Santa-Cruz-Fruit-Tree-Project
fruittreesc@gmail.com
A network of volunteers working to make use of surplus tree fruit, and to support tree propagation and maintenance.
-Santa Cruz Indymedia
https://www.indybay.org/santacruz
https://www.facebook.com/scimc
Indymedia is a tool for the creation of radical, accurate, and passionate tellings of truth, and is dedicated to improving the coverage of local events. You can easily publish articles, audio, photography, and video. Find & contribute online.
-Sin Barras
http://sinbarras.org
https://www.facebook.com/sinbarras
Contact sinbarras@gmail.com for meeting info.
A community-based group that works to build coalitions to eradicate the prison industrial-complex. We are working to build a long-term movement for a world without cages.
-SubRosa: a community space
703 Pacific Ave.
http://subrosaproject.org
https://www.facebook.com/subrosaproject
An anarchist and radical space offering anarchist literature, coffee and tea, shows and a weekly open mic, art by local artists, and a garden courtyard social space. It also hosts the Anarchist Library, Free Skool classes,
Meristem Health Distro, GDI, and more!
-Support the Santa Cruz 11
http://santacruz11.wordpress.com
The Santa Cruz Eleven are community members who are charged with a variety of offenses arising from their alleged involvement with the occupation of a vacant bank building in 2011. The remaining defendants go to trial sometime in 2014.
-Union of Benevolent Electrical Workers
http://ubew.org
Creating technical infrastructure for both local and global radical communities. UBEW provides mutual support to anti-authoritarian groups making radical social change through direct action, community
involvement, and education.
Another world is possible and we can create it in the here-and-now. At times our actions must also involve struggle against oppressive forces to protect and nurture that which we value and love. Of course, there are many more possibilities for meaningfully-relating than this short list encompasses. Act alone and with others to make this area a more vibrant place to be alive!
from the D.I.Y. Guide to Santa Cruz
AN INCOMPLETE LIST OF INDEPENDENT LOCAL PROJECTS
AN INCOMPLETE LIST OF INDEPENDENT LOCAL PROJECTS
There are many inspired and energized people in this town who are motivated to create new ways to relate to each other and the world around us. Here is a short list of some of these kinds of projects in Santa Cruz.
-Anarchist Library
at SubRosa, 703 Pacific Ave. 831-426-5242
Rad books! Topics include anarchy, cultural studies, history, ecology, gender and queer studies, indigenous studies, kids books, and more! Knowledge is power and can be inspiring and fun!
-Bike Church
703 Pacific Ave. 831-425-BIKE
http://bikechurch.santacruzhub.org
https://www.facebook.com/pages/The-Bike-Church/
A community bike shop and tool cooperative. Mechanics help you learn how to fix your bicycle. We encourage you to get your hands dirty and familiarize yourself with this machine that you rely on.
-Central Coast Rising
centralcoastrising@gmail.com
http://www.facebook.com/centralcoastrising
A collective organizing to empower communities to protect land, air, & water. Our current focus is to stop the fracking of the Monterey Shale.
-Computer Kitchen
703 Pacific Ave.
http://computerkitchen.org
https://www.facebook.com/pages/Computer-Kitchen
Strives to reduce the amount of technology that ends up in landfills while providing a space, tools, and advice for people to work on and learn about this technology. Open Wed & Sun.
-The Fábrica
703 Pacific Ave.
http://thefabrica.wordpress.com
https://www.facebook.com/thefabrica
A community textile arts cooperative organized by a collective of artists for the purpose of artistic collaboration and creative reuse. A space to work on projects or learn to sew, knit, etc.
-Free Radio Santa Cruz - 101.1 FM
101.1 FM. 831-427-3772
http://www.freakradio.org
On the air since 1995 without a license, broadcasting 24 hours a day, 7 days a week, 365 days a year, in defiance of federal regulations. Broadcasting programs unavailable on corporate controlled stations.
-Free Skool Santa Cruz
Calendars distributed widely around Santa Cruz
http://santacruz.freeskool.org
https://www.facebook.com/freeskoolsantacruz
A completely grassroots, collective effort to create an autonomous, mutual-support network. It is a direct challenge to institutional control and the commodification of learning and how we relate to each other.
-Guerilla Drive-In
http://www.guerilladrivein.org
https://www.facebook.com/scgdi
An outdoor movie theater under the stars that springs up intermittently. Showing great movies, bringing a broad community together, and reclaiming public space.
-Meristem Health Distro
Zines available at SubRosa
Information to empower ourselves and each other, take our well-being and healing into our own hands, and find ways to minimize our reliance on western medicine. Topics include herbalism, women's health, mental
health, emotional support, and more!
-Really Really Free Market
at SubRosa, 703 Pacific Ave
A completely free market every third Saturday based on a gift-economy striving to subvert exploitative exchange. Bring food to share, special items that you don’t use but can’t throw away, and/or special talents to offer people.
-Santa Cruz Food Not Bombs
http://www.santacruzfoodnotbombs.org
https://www.facebook.com/groups/SantaCruzFoodNotBombs
All volunteer project that recovers foods that would be otherwise discarded and prepares and serves vegan meals at the clocktower on Pacific, Sat./Sun. @ 4pm. We also share meals in solidarity with local groups seeking peace, social justice and a sustainable future. Contact: info@santacruzfoodnotbombs.org
-Santa Cruz Forest Keepers
http://saveuppercampus.org
https://www.facebook.com/saveuppercampus
Community organizing to protect the beautiful forest of Upper Campus from UCSC development plans. Check out the Spring Forest Walk calendar available at the above links.
-Santa Cruz Fruit Tree Project
http://fruitcruz.org
https://www.facebook.com/pages/Santa-Cruz-Fruit-Tree-Project
fruittreesc@gmail.com
A network of volunteers working to make use of surplus tree fruit, and to support tree propagation and maintenance.
-Santa Cruz Indymedia
https://www.indybay.org/santacruz
https://www.facebook.com/scimc
Indymedia is a tool for the creation of radical, accurate, and passionate tellings of truth, and is dedicated to improving the coverage of local events. You can easily publish articles, audio, photography, and video. Find & contribute online.
-Sin Barras
http://sinbarras.org
https://www.facebook.com/sinbarras
Contact sinbarras@gmail.com for meeting info.
A community-based group that works to build coalitions to eradicate the prison industrial-complex. We are working to build a long-term movement for a world without cages.
-SubRosa: a community space
703 Pacific Ave.
http://subrosaproject.org
https://www.facebook.com/subrosaproject
An anarchist and radical space offering anarchist literature, coffee and tea, shows and a weekly open mic, art by local artists, and a garden courtyard social space. It also hosts the Anarchist Library, Free Skool classes,
Meristem Health Distro, GDI, and more!
-Support the Santa Cruz 11
http://santacruz11.wordpress.com
The Santa Cruz Eleven are community members who are charged with a variety of offenses arising from their alleged involvement with the occupation of a vacant bank building in 2011. The remaining defendants go to trial sometime in 2014.
-Union of Benevolent Electrical Workers
http://ubew.org
Creating technical infrastructure for both local and global radical communities. UBEW provides mutual support to anti-authoritarian groups making radical social change through direct action, community
involvement, and education.
Another world is possible and we can create it in the here-and-now. At times our actions must also involve struggle against oppressive forces to protect and nurture that which we value and love. Of course, there are many more possibilities for meaningfully-relating than this short list encompasses. Act alone and with others to make this area a more vibrant place to be alive!
Tuesday, January 14, 2014
Fire Cider!
Winter is here and it is a great time for fire cider! This is fun and easy to make with friends, great to give to loved ones and also very tasty! Making and taking Fire Cider can be a simple way to take care of yourself and those you care for. Here is a recipe from the website Community Herbalist (thanks). Also, at the bottom of this post I included a couple of other links to other sites that have info on Fire Cider. Enjoy.
Fire Cider is a classic herbal remedy for use at the first sign of a cold or flu. It is also an excellent external liniment for use on the chest for congestion, or to ease the pain of sore muscles. The vinegar is a preservative so you don’t need to refrigerate this after you press it out. It is a long lasting remedy.
Get organic ingredients if you can, and, the most potent, freshest cayenne that you can find.
Onion- chopped: 1/2C
Ginger- Grated: 1/2C
Horseradish Root- grated: 1/4C
Garlic- chopped: 1/8 C
Cayenne: 1 Teaspoon
Apple Cider Vinegar: 1 Quart
Place the above ingredients in a Quart jar and cover with Apple Cider Vinegar. Use wax paper with a rubber band on top of jar as the vinegar will eat through metal lids.
Leave to steep for 4-8 weeks. Shake daily for best results. I prefer to steep a full two months but it can be used anytime before that if you need to.
Use a strainer to separate herbs from vinegar. Then, take the remaining herbs and put in a thin cloth and squeeze that last vinegar out.
Pour into a clean container. Store in a cool dark place.
At the first sign of a cold take a shot or a half of shot a few times a day.
Medicinal Properties of Fire Cider:
Ginger – Zingiber officinale is antimicrobial, anti-inflammatory and settles the stomach. It helps stimulate digestion.
Garlic – Allium sativum improves immune function; antibacterial and antimicrobial properties. It is a diaphoretic (opens pores to reduce fever).
Horseradish – Armoracia rusticana is an anti-bacterial herb, mildly antibiotic, stimulating herb, stimulates mucus surfaces throughout entire body, and topically is a rubefacient (increases circulation).
Onion – Allium cepa is an expectorant and relieves congestion, antiseptic, antifungal, anticoagulant (reduces hypertension), rubefacient (when externally used dilates capillaries, and has analgesic or pain relieving properties).
Cayenne – Capsicum spp. stimulates circulation blood flow and heats body to clear out the mucus.
Apple Cider Vinegar – balances your body’s ph
Contraindications: The herbs in this formula can affect individuals who are taking blood thinning medications or aspirin. Anyone undergoing any surgical procedures should stop taking blood thinning herbs at least two weeks prior to and one week following surgery. This formula should be used with caution by any individual with a sensitive stomach, acid reflux or chronic heartburn, gastric ulcers, irritable bowel syndrome, Crohns, or flatulence. (from http://herbaleducation.net/recipe-fire-cider.php)
Also check out the site Herbal Remedies Info for more Fire Cider information.
Fire Cider
Fire Cider is a classic herbal remedy for use at the first sign of a cold or flu. It is also an excellent external liniment for use on the chest for congestion, or to ease the pain of sore muscles. The vinegar is a preservative so you don’t need to refrigerate this after you press it out. It is a long lasting remedy.
Get organic ingredients if you can, and, the most potent, freshest cayenne that you can find.
Onion- chopped: 1/2C
Ginger- Grated: 1/2C
Horseradish Root- grated: 1/4C
Garlic- chopped: 1/8 C
Cayenne: 1 Teaspoon
Apple Cider Vinegar: 1 Quart
Place the above ingredients in a Quart jar and cover with Apple Cider Vinegar. Use wax paper with a rubber band on top of jar as the vinegar will eat through metal lids.
Leave to steep for 4-8 weeks. Shake daily for best results. I prefer to steep a full two months but it can be used anytime before that if you need to.
Use a strainer to separate herbs from vinegar. Then, take the remaining herbs and put in a thin cloth and squeeze that last vinegar out.
Pour into a clean container. Store in a cool dark place.
At the first sign of a cold take a shot or a half of shot a few times a day.
Medicinal Properties of Fire Cider:
Ginger – Zingiber officinale is antimicrobial, anti-inflammatory and settles the stomach. It helps stimulate digestion.
Garlic – Allium sativum improves immune function; antibacterial and antimicrobial properties. It is a diaphoretic (opens pores to reduce fever).
Horseradish – Armoracia rusticana is an anti-bacterial herb, mildly antibiotic, stimulating herb, stimulates mucus surfaces throughout entire body, and topically is a rubefacient (increases circulation).
Onion – Allium cepa is an expectorant and relieves congestion, antiseptic, antifungal, anticoagulant (reduces hypertension), rubefacient (when externally used dilates capillaries, and has analgesic or pain relieving properties).
Cayenne – Capsicum spp. stimulates circulation blood flow and heats body to clear out the mucus.
Apple Cider Vinegar – balances your body’s ph
Contraindications: The herbs in this formula can affect individuals who are taking blood thinning medications or aspirin. Anyone undergoing any surgical procedures should stop taking blood thinning herbs at least two weeks prior to and one week following surgery. This formula should be used with caution by any individual with a sensitive stomach, acid reflux or chronic heartburn, gastric ulcers, irritable bowel syndrome, Crohns, or flatulence. (from http://herbaleducation.net/recipe-fire-cider.php)
Also check out the site Herbal Remedies Info for more Fire Cider information.
Subscribe to:
Posts (Atom)